Do people actually use gyms?
We are lucky that we live in the hills and they are beautiful so I use these to get a lot of exercise (when I can) the hills are like a treadmill going to different levels and we see so much wildlife...at home I have a dvd and a pedal bike thing that we use on our arms and legs...I think that covers a lot of exercises that you can get at a gym..and its free..so money saving, get great fresh air..I'm just wondering if people use gyms anymore?
do you use a gym?
March 9th, 2020 at 02:51 am
March 9th, 2020 at 08:13 am 1583741587
They have a pool, and I swim laps for a half hour most days.
I also take a few classes each week, Zumba and an ab class, sometimes something else.
I lift weights three times a week.
I use other cardio equipment for warmup or for a change in my routine.
I live in a city and I walk for transportation. I have done that for so long that it doesn’t feel like exercise to me. I walk at least 40 minutes almost every day, sometimes as much as two hours if I have a lot of errands. About half the time I am carrying groceries or my gym bag or both! And I live on the top of a hill - 400 steps to the top.
For me, the gym is social as well as exercise.
I’ve had to take a break due to a non gym injury for five weeks, and I am excited to start again this week.
March 9th, 2020 at 11:33 am 1583753605
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