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fatty liver

April 13th, 2020 at 04:34 am

I was diagnosed with a fatty liver a few weeks ago so I need to change my whole diet...I actually figured out that I was making myself worse when you have chronic fatigue you have no energy...so in order to lose weight I needed energy so would eat the wrong things trying to get myself some energy which was obviously the wrong thing to do...my doc told me I needed to lose weight but when you are really dizzy, in pain and have no energy then it is extremely hard...so now my dizziness isn't as bad I can do a bit more, so I am researching and going to menu plan and starting tomorrow eating better...and I think I will have a bit more energy to fix meals that are better for us....don't get me wrong we eat pretty healthy but I still need to make changes as I can't eat red meat, white past/rice/potatoes etc...so heres to a new hopefully healthier life..hopefully the food budget won't be hit to hard with any extra we need to get

2 Responses to “fatty liver”

  1. rob62521 Says:
    1586894716

    Food is fuel and eating healthy is so good on so many levels.

  2. mumof2 Says:
    1586913472

    yes we do eat pretty healthy and if anything I don't eat enough food that is part of my issue my stomach takes over 24 hours to digest food...so I eat dinner everyday and I rarely ever feel hungry as my stomach is never empty and if i drink anything that makes it worse...it sucks and creates other issues but working on this one right now...we do eat pretty healthy just no more red meat etc for me

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